Weigh In record (no journal entry) for 13 March 2014
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1596 kcal
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Fat: 60.37g | Prot: 61.06g | Carb: 206.61g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Robert Rothschild Farm ONION BLSM DIP, Coffee (Brewed From Grounds) , Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Sun Chips Garden Salsa, Provolone Cheese, Sabra Spinach and Artichoke Hummus, Deli Turkey or Chicken Breast Meat, Kretschner Off the Bone Ham, Arnold 100% Whole Grain Sandwich Thins. Dinner: Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Simply Potatoes Hash Browns, Treasures from the Sea Breaded Flounder. Snacks/Other: Weis Quality Veggie Sticks, Luigi's Real Italian Ice, Snyder's of Hanover Pretzel Rods. more...
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3175 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 6 hours, Resting - 6 hours and 57 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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gaining 0.1 lb a week
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