Weigh In record (no journal entry) for 14 March 2014
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1899 kcal
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Fat: 83.52g | Prot: 81.74g | Carb: 164.20g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Egg Salad, Arnold 100% Whole Grain Sandwich Thins. Dinner: Snow or Sugar Snap Peas, White Rice, Fried Floured or Breaded Oysters, Cooked Salmon. Snacks/Other: Dewar's Scotch, Peanuts, Pretzels, Gala Apples. more...
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3034 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Driving - 2 hours and 10 minutes, Sitting - 4 hours. more...
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losing 17.5 lb a week
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