Weigh In record (no journal entry) for 30 August 2021
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120.6 lb
Lost so far: 72.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1271 kcal
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Fat: 42.66g | Prot: 43.54g | Carb: 170.74g.
Breakfast: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries, Pepaya, Nutriology Banana Green Tea. Lunch: Urap, Telur, Sate Ayam, Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Apel Fuji, Edo Mini Pau. more...
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steady weight
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hannaoviliafayola's weight history
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