n8wet10's Journal, 07 March 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1611 kcal

Fat: 40.96g | Prot: 62.51g | Carb: 205.28g.   Breakfast: Raisin Bran. Lunch: subway yogurt, 6" Tuna. Dinner: Cherry Wheat Beer, broccoli, mashed potato, Chicken Breast. Snacks/Other: white table wine. more...

2542 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...