Weigh In record (no journal entry) for 19 January 2011
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125.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1438 kcal
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Fat: 59.87g | Prot: 75.58g | Carb: 163.62g.
Breakfast: Cream Substitute (Liquid), Activia Light Peach Yogurt, No Calorie Sweetener, Egg McMuffin, Coffee (Brewed From Grounds). Lunch: Lactose Free Fat Free Milk, Deli Fresh Meats Shaved Honey Ham, 100% Whole Grain Sugar Free Bread. Dinner: Sesame Chicken, Glazed Pecans - Pecan Pie, Organic Raspberry Lime Vinaigrette, Dried Cranberries, Spinach. Snacks/Other: Dry Roasted Peanuts, Mousse Temptations - Dark Chocolate Decadence. more...
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2042 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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