Weigh In record (no journal entry) for 29 August 2021
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227.9 lb
Lost so far: 22.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2153 kcal
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Fat: 114.84g | Prot: 100.35g | Carb: 187.73g.
Lunch: Wolf Brand Chili with Beans. Dinner: McDonald's French Fries (Large) , Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sweet Cherries , Part Skim Mozzarella Cheese. more...
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gaining 1.4 lb a week
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