Weigh In record (no journal entry) for 13 March 2014
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184.5 lb
Lost so far: 85.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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667 kcal
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Fat: 19.00g | Prot: 37.58g | Carb: 95.23g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Chobani Non-Fat Black Cherry Greek Yogurt, Bean Soup. Snacks/Other: Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Athenos Roasted Garlic Hummus. more...
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losing 3.5 lb a week
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Padderic's weight history
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