bludHealth's Journal, 13 March 2014

262.2 lb Lost so far: 2.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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721 kcal

Fat: 51.04g | Prot: 51.93g | Carb: 27.44g.   Lunch: Jennie-O Turkey Meatballs Homestyle, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

3813 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...