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30.6% bf
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1962 kcal
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Fat: 73.18g | Prot: 86.12g | Carb: 263.28g.
Breakfast: Strawberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Lunch: Baby Carrots. Dinner: Broiled or Baked Pork Chop, Grilled Asparagus Spears. Snacks/Other: Peanut M&M's (Package), Caramel DeLights, Coca-Cola Classic (20 oz), Nature Trail Mix, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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