Weigh In record (no journal entry) for 29 August 2021
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164.5 lb
Lost so far: 9.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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994 kcal
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Fat: 36.92g | Prot: 61.85g | Carb: 57.25g.
Breakfast: Tea with Milk. Lunch: Brussels Sprouts, Cooked Lentils, Roasted Red Peppers, Tinned Tomatoes, Onions, Olive Oil, Curry Powder, Chilli Powder, Chicken Breast. Dinner: Asda Sliced Edam, ROBINSON orange squash, Apricots . Snacks/Other: Instant Coffee (Dry Powder), Whole Milk, Total 5% Greek Yoghurt, Hartley's Hartley's sugarfree jelly, Raspberries, Robinsons No Added Sugar Orange Squash, Whiskey. more...
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losing 0.6 lb a week
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