Weigh In record (no journal entry) for 13 March 2014
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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409 kcal
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Fat: 5.21g | Prot: 16.27g | Carb: 82.56g.
Breakfast: Navels Oranges. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream. Snacks/Other: Sprite Sprite (12 oz), jack links beef jerky. more...
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gaining 3.5 lb a week
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pacoserpico's weight history
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