Weigh In record (no journal entry) for 11 March 2014
|
182.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
2882 kcal
|
Fat: 64.28g | Prot: 113.61g | Carb: 312.14g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Granny Smith Apples. Lunch: Sweet and Sour Pork with Rice. Dinner: Golden Grain Mission Spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Beer, Dr. Pepper Dr. Pepper (12 oz), Planters Salted Peanuts (1 oz). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pacoserpico's weight history
|