Weigh In record (no journal entry) for 29 August 2021
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300.1 lb
Lost so far: 28.3 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1621 kcal
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Fat: 72.01g | Prot: 108.08g | Carb: 155.68g.
Lunch: Great Value Sharp Cheddar Cheese, Flour Tortilla, Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Gardein Stea’k & E’ggs Breakfast Bowl. Snacks/Other: No Cow Chocolate Fudge Brownie Bar. more...
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gaining 0.4 lb a week
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