Weigh In record (no journal entry) for 07 March 2011
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157.1 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2041 kcal
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Fat: 85.13g | Prot: 166.22g | Carb: 212.10g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Golden Grahams Treats - Chocolate Marshmallow, Orange Juice, Toasted Whole Wheat Bread, Egg. Dinner: Spaghetti, Broccoli Raab, Chicken Breast. Snacks/Other: Elite Gourmet Protein Shake, Milk Chocolate M&M's (Fun Size), Kit Kat Chocolate Treats (Snack Size), Milk Chocolate Peanut Butter Cups (Snack Size), Chewy Bars - Oats & Apple Streusel, Chewy Bars - Oats & Chocolate. more...
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1706 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 3.1 lb a week
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