Weigh In record (no journal entry) for 07 March 2011
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185.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1566 kcal
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Fat: 39.74g | Prot: 54.41g | Carb: 261.18g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Orange Juice (Chilled, Includes From Concentrate). Lunch: Navels Oranges, Pizza with Meat and Vegetables, Navels Oranges. Dinner: Barley Soup With Vegetables, Harvest Grain Multigrain Bread, Navels Oranges, Milk (Nonfat). Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2912 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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losing 1.8 lb a week
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