Weigh In record (no journal entry) for 01 March 2011
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2029 kcal
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Fat: 49.77g | Prot: 113.84g | Carb: 286.60g.
Breakfast: Cinnamon Toast Crunch, Fruit Leather. Lunch: Light String Cheese, Apples, Hearty 7 Grain Bread, Smoked Deli Turkey, Pepperjack Cheese. Snacks/Other: Caramel DeLights, Mini Eggs Milk Chocolate, Turkey Jerky, Bliss Milk Chocolate. more...
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3530 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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