Weigh In record (no journal entry) for 07 March 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1438 kcal
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Fat: 57.14g | Prot: 60.98g | Carb: 174.64g.
Breakfast: raw meal, White Chocolate Mudslide Coffee Creamer. Lunch: Original Potato Chips, Blue Cheese Crumbles, Chicken Breast, Multigrain Bread, Roasted Red Pepper Hummus. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Plums. more...
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3157 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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