Weigh In record (no journal entry) for 29 August 2021
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1624 kcal
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Fat: 81.55g | Prot: 50.16g | Carb: 172.24g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Pistachios (Package), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 3.5 lb a week
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