Edward Wong's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

169.8 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

1465 kcal

Fat: 48.76g | Prot: 75.07g | Carb: 176.95g. Breakfast: Fried Rice, Coffee (Brewed From Grounds) . Lunch: Latte Coffee, Pork Roast (Lean Only Eaten), White Rice, Fried Egg. Snacks/Other: Fruit Smoothie Drink. more...

2296 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

losing 18.5 lb a week

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Edward Wong's Journal, 08 March 2011

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