brookiecp's Journal, 07 March 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 50.68g | Prot: 57.47g | Carb: 27.97g.   Breakfast: Milk (Nonfat). Lunch: balsamic dressing, whole grain bread, grilled chicken, egg, blue cheese, avocado. more...

2586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...