Weigh In record (no journal entry) for 13 March 2014
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163.1 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1391 kcal
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Fat: 23.04g | Prot: 41.50g | Carb: 252.75g.
Breakfast: Wasser, Birnen, Lobetaler Bio Fettarmer Joghurt Mild, Allos Amaranth Basis Müsli, Kaffee mit Milch, Banane. Lunch: Vittel Wasser (Flasche). Dinner: Olivenöl, Tomaten, Gefro Ballaststoff Spaghetti-Nester, Rote Paprika, Zwiebeln. Snacks/Other: Erdinger Alkoholfrei, Laugenstange, Kühne Gewürzgurken, Rosengarten Dinkels Basilikum, Dr. Quendt Bemmchen. more...
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2541 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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steady weight
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