Weigh In record (no journal entry) for 29 August 2021
|
183.4 lb
Lost so far: 79.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
1404 kcal
|
Fat: 58.21g | Prot: 67.97g | Carb: 165.07g.
Breakfast: Hummus , Chobani Nonfat Plain Greek Yogurt, Sweet Cherries, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lea & Perrins The Original Worcestershire Sauce, Harvest Sensations Organic Kale Salad with Dressing, Ground Beef (85% Lean / 15% Fat) , Honeydew Melons . Dinner: Grapes, Cheese Sauce , Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Macaroni & Cheese. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|