Weigh In record (no journal entry) for 13 March 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2848 kcal
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Fat: 98.83g | Prot: 216.66g | Carb: 281.02g.
Breakfast: Supreme Protein Carb Conscious Rocky Road Brownie, Milk (Nonfat), Oats, Cinnamon, Nutiva Chia Seed, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: Vivo Mifrut, Tortilla de Zanahoria, Avocados, White Rice, Extra Virgin Olive Oil, Tuna in Water (Canned), Mixed Salad Greens, Optimum Nutrition BCAA. Snacks/Other: Supreme Protein Carb Conscious Rocky Road Brownie, Mangos, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Green Tea, Peach. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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