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https://youtu.be/Mr1sqe_eZq4
"Everybody got their reason
Everybody got their way
We’re just catching and releasing
What builds up throughout the day
It gets into your body
And it flows right through your blood
We can tell each other secrets
And remember how to love"
(Matt Simons - Catch & Release)
🎼🎵🎶🎵🎶🎵🎼
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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959 kcal
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Fat: 31.10g | Prot: 137.30g | Carb: 24.98g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Yamamoto Iso-Fuji Nocciola, Dream Fruits Farina di Mandorle, Baule Volante Farina di Cocco, Almaverde Bio Farina di Avena Integrale, Meteora Yogurt Greco 0% Naturale, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. Dinner: Coop Petto di Pollo Bio. more...
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losing 1.1 lb a week
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