Weigh In record (no journal entry) for 07 March 2011
|
285.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
870 kcal
|
Fat: 29.00g | Prot: 36.00g | Carb: 124.00g.
Lunch: Bean & Ham Soup. Dinner: Southwest-Style Chicken Wrap. Snacks/Other: White Chocolate Chunk Cookie. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCMike's weight history
|