LisaFish214's Journal, 06 March 2011

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Weigh In record (no journal entry) for 06 March 2011

227.4 lb Lost so far: 32.0 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:

970 kcal

Fat: 14.00g | Prot: 80.00g | Carb: 138.00g. Breakfast: Multigrain Hot Cereal. Lunch: soup. Dinner: HMR 500 Chicken Soup. Snacks/Other: HMR 70 Plus Vanilla Shake. more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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LisaFish214's Journal, 06 March 2011

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