Weigh In record (no journal entry) for 13 March 2014
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2333 kcal
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Fat: 31.07g | Prot: 81.47g | Carb: 325.13g.
Breakfast: Skippy Creamy Peanut Butter, Panera Bread Cinnamon Crunch Bagel, Panera Bread Cinnamon Swirl & Raisin Bagel. Dinner: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Cooked Green Peas, Brown Rice Medley, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Greek Style Nonfat Yogurt - Mango, Cabernet Sauvignon Wine. more...
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1940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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