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17.5%
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166.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1710 kcal
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Fat: 34.81g | Prot: 157.54g | Carb: 839.66g.
Breakfast: Sugar, Thomas' Double Fiber Honey Wheat English Muffins, Sugar, Light Cream, Thomas' Plain Bagel. Lunch: Wegmans Hot Italian Sausage with Chicken & Turkey, Pepperidge Farm Light Style Oatmeal Bread, Egg, Crofter's North America Superfruit Spread. Dinner: Hebrew National 97% Fat Free Beef Franks, Pepperidge Farm Light Style Oatmeal Bread, Orville Redenbacher's Orville Redenbacher's Original Gourmet Popping Corn. Snacks/Other: Kroger Dark Chocolate Nonpareils, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Market Pantry California Mission Figs, Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Hormel Turkey Pepperoni, Kellogg's Apple Jacks, Bananas. more...
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1987 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Desk Work - 30 minutes. more...
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losing 8.4 lb a week
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