Weigh In record (no journal entry) for 13 March 2014
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186.0 lb
Lost so far: 3.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1350 kcal
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Fat: 36.28g | Prot: 149.49g | Carb: 106.83g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Chobani 0% Plain Greek Yogurt, CytoSport 100% Whey Protein - Chocolate, Baby Spinach, Bob's Red Mill Wheat Bran, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Oberto Turkey Jerkey. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (Container), Hormel Rev #3 Peppered Turkey, Kraft Catalina Dressing, Bumble Bee Fancy White Crabmeat. more...
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losing 3.5 lb a week
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