Weigh In record (no journal entry) for 13 March 2014
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2060 kcal
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Fat: 81.24g | Prot: 103.01g | Carb: 244.93g.
Breakfast: Red Mill Rolled Oats, Baker's Corner Real Semi-Sweet Chocolate Chips, Arm & Hammer Pure Baking Soda, Morton Salt, Great Value Natural Apple Sauce, Kroger Baking Powder, Brown Sugar, Unsalted Butter Stick, White Flour, Egg, Carrots, Mango, Strawberries, David Seeds Pumpkin Seeds, Central Market Ground Flax Seed, Pears. Lunch: Corn, Acme Black Beans, Ortega Original Taco Sauce, Calavo Avocado, Bell Peppers, Chicken Breast, Corn Tortilla. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Deli Turkey or Chicken Breast Meat, Newman's Own Creamy Balsamic, Good Sense Raw Sunflower Seeds, Hanover Chick Peas, Feta Cheese, Scallions or Spring Onions, Roma Tomatoes, Cucumber (Peeled), Bell Peppers, Kale. Snacks/Other: Rita's Rainbow Sprinkles, Nonfat Frozen Yogurt, David Seeds Pumpkin Seeds, Apples, Sabra Basil Pesto Hummus, Cucumber (Peeled). more...
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losing 0.2 lb a week
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