Weigh In record (no journal entry) for 02 April 2014
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1348 kcal
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Fat: 46.49g | Prot: 72.54g | Carb: 156.95g.
Breakfast: Fieldstone Bakery Premium Granola Original. Lunch: Fried Rice, Panda Express Broccoli Chicken. Dinner: Dinner Rolls, Schwan's Roasted Sweet Potatoes, Skinless Chicken Breast. Snacks/Other: Tootsie Roll Sugar Babies, Red Mill Rolled Oats, Baker's Corner Real Semi-Sweet Chocolate Chips, Arm & Hammer Pure Baking Soda, Morton Salt, Great Value Natural Apple Sauce, Kroger Baking Powder, Brown Sugar, Unsalted Butter Stick, White Flour, Egg. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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