Weigh In record (no journal entry) for 13 March 2014
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135.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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992 kcal
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Fat: 19.35g | Prot: 77.14g | Carb: 125.81g.
Breakfast: Egg, White Bread. Dinner: Chicken Breast (Skin Not Eaten), Spaghetti, Trader Joe's Light Champagne Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Grapefruit (Pink and Red), Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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sillyfrog's weight history
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