Weigh In record (no journal entry) for 13 March 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1012 kcal
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Fat: 33.44g | Prot: 30.36g | Carb: 141.27g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Diet Chef Fruit & Oat Soft Cookie. Lunch: Perfectly Clear Flavoured Water, Tesco White Bread Rolls, Diet Chef Parsnip & Chilli Soup. Dinner: Tesco Cucumber, Lettuce Salad with Tomato, Diet Chef Lasagne. Snacks/Other: Golden Delicious Apples, Strawberries, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Diet Chef Salt and Vinegar Popcorn. more...
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1926 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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