BobMciu's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
199.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2014:
326 kcal Fat: 17.40g | Prot: 5.33g | Carb: 37.83g.   Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Danish Pastry with Cheese. more...
losing 10.5 lb a week

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