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Yes!!!! I'm starting to feel and see the difference just with 13 lbs. gone. Maybe in a few more weeks I can lose the size 14 pants. :)
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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906 kcal
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Fat: 50.17g | Prot: 42.65g | Carb: 72.11g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Egg, Zucchini, Cooked Green Cabbage, Garden Veggie Patties. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, 12" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Water, Gluten Free Vanilla Wafer Cookies. more...
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2697 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.5 lb a week
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