ViaStrong's Journal, 13 March 2014

178.0 lb Lost so far: 87.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 44.20g | Prot: 151.16g | Carb: 76.36g.   Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites, Butterball Everyday Thin & Crispy Turkey Bacon, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, Ocean Market Salmon Fillets. Lunch: Brown Rice (Medium-Grain, Cooked), World Catch Tilapia Fillets, Richard's Cajun Favorites Crawfish Etouffee. Dinner: 8th Continent Light Vanilla Soymilk, Tomatoes, Broccoli, Celery, Cucumber (with Peel), Kale, Spinach, Baby Carrots, Baked or Broiled Salmon, Broccoli Flower Clusters, Sea Best Swai Fillets. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...

2837 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 2 hours, Sleeping - 7 hours, Housework - 2 hours. more...