ttwill2's Journal, 13 March 2014

236.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 123.13g | Prot: 205.05g | Carb: 305.05g.   Breakfast: Toasted Whole Wheat Bread, Egg (Whole). Lunch: Private Selection Honey Oat Bread, Subway Tomatoes, Borden Shredded Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Taylor Farms Baby Spinach. Dinner: Emmber Roasted Garlic Petite Tender Beef Filet, Butter, Broccoli, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Peanut Butter, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fiber One Chewy Bars - Oats & Chocolate, Wendy's Chili (Small), Wendy's 6 Piece Spicy Chicken Nuggets. more...

2889 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...