bender85's Journal, 13 March 2014

148.1 lb Lost so far: 4.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 26.73g | Prot: 114.89g | Carb: 118.91g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter, Egg White. Lunch: Cooked Lentils, Trader Joe's Turkey Breast Cutlets. Dinner: Amy's Organic Split Pea Soup, Quest Chocolate Chip Cookie Dough. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Baby Carrots , Strawberries . more...

1636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...