Weigh In record (no journal entry) for 13 March 2014
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230.2 lb
Lost so far: 2.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1006 kcal
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Fat: 46.28g | Prot: 92.50g | Carb: 59.52g.
Breakfast: Deli Sliced Ham, block and barrel sliced cheese american sliced cheese, Egg Beaters Egg Beaters - Original. Lunch: Pace Mild Picante Sauce, Marzetti Ranch Dressing, Frieda's Cara Cara Oranges, Marketside Shredded Iceberg Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Market Pantry Mild Cheddar Cheese Snack Bars, Food Club Large Egg, Alessi Grissini Breadsticks, Gala Apples, block and barrel sliced cheese american sliced cheese. Snacks/Other: Weight Watchers Smoked Flavor String Cheese. more...
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losing 8.4 lb a week
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