Weigh In record (no journal entry) for 13 March 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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630 kcal
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Fat: 15.90g | Prot: 23.07g | Carb: 105.34g.
Breakfast: Kirkland Signature Weight Loss Shake-Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Trader Joe's Savory Thins Original Rice Crackers, Dole Dole Squish'ems Apple, Carrots. more...
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steady weight
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