Weigh In record (no journal entry) for 28 August 2021
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156.0 lb
Lost so far: 31.6 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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894 kcal
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Fat: 65.46g | Prot: 45.18g | Carb: 33.88g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Oakhurst Heavy Cream, Oakhurst Whipping Cream, Eggland's Best Extra Large Grade A Eggs, Bananas , Sour Cream, Coffee (Brewed From Grounds) . Dinner: Blaze Balsamic Glaze, Cucumber (Peeled) , Butter , Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Real Sweet Vidalia Onion, Bertolli Alfredo D'italia NEW, Foodhold, USA LLC Oven Roasted Chicken Breast (Nature's Promise). Snacks/Other: Bigelow Tea Lemon Ginger Probiotic, Ghirardelli Intense Dark Midnight Reverie 86% Cacao. more...
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losing 1.4 lb a week
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