gone2pieces's Journal, 28 August 2021

Well started good yesterday... Son's girlfriend went and got all these sweets. Today I am locking myself in my sewing room. LOL I can't resist sweets. I had a little set back but hopefully recover soon. My exercise starts Monday. I don't exercise as hard as I used to. I am in my 70's and moderate the movements I do. But the weekend is Walmart walking.... Wish me luck. thats me on the right and Sara Lane from the Virginian TV show...

236.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 14.23g | Prot: 34.79g | Carb: 69.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Decaffeinated Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce, Kraft Stove Top Savory Herbs Stuffing Mix, Kraft Stove Top Savory Herbs Stuffing Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie. more...

3080 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...