Weigh In record (no journal entry) for 20 May 2009
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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1013 kcal
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Fat: 43.48g | Prot: 53.29g | Carb: 107.14g.
Breakfast: banana. Lunch: Ceasar side salad w/o croutons, small chili (Wendy's). Dinner: broth, tomato broth, cod, pate. Snacks/Other: strudel, vanilla ice cream, water, diet coke, apple. more...
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1909 kcal
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Activities & Exercise:
Music playing - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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