|
Yesterday I ate under goal, missed my protein goal, and did not meet all activity goals. 743 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
|
153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 August 2021:
|
1676 kcal
|
Fat: 87.66g | Prot: 118.90g | Carb: 107.95g.
Breakfast: Grapes, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Shrimp, Meatless Fried Rice. Snacks/Other: Kroger Lightly Salted Cashews, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
2787 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
steady weight
|