beachlane's Journal, 28 August 2021

210.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 28.40g | Prot: 80.48g | Carb: 28.40g.   Lunch: Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2495 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...