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No matter what else this day brings me, it's a good day. The toilet in my single bathroom house has been acting funny the last couple of days and it quit working this morning. Thankfully, I figured it out quickly and it seems to be fixed without calling a plumber on the weekend. Life is good.
Weight is up from the sodium fest of yesterday's pizza. Man, that sucker was tasty for a frozen pizza. They got nothing on my favorite pizzeria, but this was good. 900 mg a slice and I ate two.
Swam yesterday, did pretty good until the last three minutes when I got a cramp in my toe of all things. Happens with fins sometimes. Just couldn't make it work, so gave it up and hit the bubbles instead. No walk. Swim set incomplete, but here are the numbers for the record. 26 minutes, 699 strokes, 10.3METs - hey, it looks like I was actually working until I stopped - average heart rate 146. 11 minutes in warm up, 13 between cardio and peak. So a decent swim even if it was abbreviated.
I have less than five miles to do to make the monthly challenge. Easy peasy. They'll get me next month, I'm sure. I've been hanging out around the same burn rate for about a year. I should work on that. Time to get moving, that toilet project ate an hour without me realizing it. Stuff to do, enjoy the weekend.
Blob says "mmm, pizza good." Muscle says "bite me, blob." We'll see who wins tomorrow.
WEIGHT 162.6 lb
BMI 32.9
FAT MASS 66.1 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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162.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1497 kcal
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Fat: 72.55g | Prot: 96.70g | Carb: 126.42g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Kirkland Signature Greek Yogurt, Blueberries, Peach, Peach, Keto Pint Sea Salt Caramel Bar. more...
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gaining 4.9 lb a week
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