Weigh In record (no journal entry) for 28 August 2021
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197.1 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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30 kcal
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Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.
Lunch: Coffee with Milk and Sugar. more...
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losing 1.3 lb a week
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psalpesh's weight history
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