Weigh In record (no journal entry) for 13 March 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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879 kcal
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Fat: 42.29g | Prot: 44.55g | Carb: 93.90g.
Breakfast: Dry Roasted Salted Almonds, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Blueberries , Coffee, 1% Fat Milk, Granulated Sugar , Strawberries . Lunch: Dried Prune, Avocados, Bananas . Dinner: Trader Giotto's Bruschetta Sauce, Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. more...
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losing 7.0 lb a week
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