cirnemn's Journal, 13 March 2014

141.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 60.93g | Prot: 72.90g | Carb: 182.71g.   Breakfast: Hot Oatmeal Flax Plus, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Extra Crunchy Super Chunk Peanut Butter, Strawberries, Small Curd Cottage Cheese. Dinner: Red Table Wine, Sprouts, Pizzeria! Supreme Speciale Pizza. Snacks/Other: Peanut Butter M&M's (Fun Size), Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Greek Strained Yogurt, Strawberries. more...

2011 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...