Weigh In record (no journal entry) for 28 August 2021
|
176.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2021:
|
1577 kcal
|
Fat: 39.57g | Prot: 71.06g | Carb: 175.03g.
Lunch: Pizza with Meat, Publix Cuban Sandwich. Dinner: Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Teriyaki Salmon. Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream, Yasso Frozen Greek Yogurt - Sea Salt Caramel, O'Doul's Non Alcoholic Beer, Red Table Wine, Stella Artois Lager, Sunsweet Prune Juice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2297 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|